Ebook Download , by Dr. Becky Campbell
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, by Dr. Becky Campbell
Ebook Download , by Dr. Becky Campbell
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Product details
File Size: 206301 KB
Print Length: 208 pages
Publisher: Page Street Publishing (June 12, 2018)
Publication Date: June 12, 2018
Language: English
ASIN: B0786RSGYR
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Amazon Best Sellers Rank:
#75,597 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Dr. Becky Campbell is one of the most knowledgeable people out there in the field about all things thyroid disease (which you probably realized if you listened to my podcast with her from a few weeks ago!) The woman is a rockstar, insanely smart, and is a board-certified Doctor of Natural Medicine who has really been there too. Her interest in thyroid conditions started with years of frustration going through the conventional medical system without any relief of her symptoms, which later turned out to be a diagnosis of Hashimoto’s Thyroiditis.The book dives into the seven main causes of thyroid dysfunction that are keeping you sick, and why we need to go so much more beyond food for true healing, from stress management, to healing gut and liver issues, other hormonal imbalances, addressing heavy metal toxicity or parasites, and the list goes on. And it is, of course, a cookbook – so Dr. Becky breaks down the foods that we should be avoiding to help heal hormonal imbalances and thyroid disease, and the ones we should make sure to include as much as possible to speed along that healing.I’ve personally done a LOT of research on thyroid conditions and healing diets for them, since it runs in my family, and Dr. Becky’s book, the 30-Day Thyroid Reset Plan, is honestly one of the most comprehensive yet easy-to-understand books about thyroid health and healing I’ve ever come across in my years of personal research with my own family’s thyroid conditions and years in school as well. She also goes into exactly what you should do if you suspect you have a thyroid condition – exactly what lab tests to order (which is way beyond what a conventional doctor will typically do!)What I love about this book is it’s not just a 30-day meal plan with a bunch of gorgeous, kickass recipes. But it goes so much deeper than that – into why it’s so important to switch up your makeup and skincare (spoiler alert: because conventional products are full of known endocrine disruptors and carcinogens) and includes lots of recommendations for safer skincare brands, how to use essential oils, and a couple DIY skincare recipes as well if you want to make your own. It also talks about how if you don’t take care of your stress and these environmental triggers that may be keeping you sick, no matter how much you change with your food, you won’t be able to truly heal.
I was so excited to get this in the mail today. Started reading immediately and already love how Dr. Campbell clearly explains her approach to helping diagnose underlying root causes of disease (and how this approach differs from conventional medicine). The recipes look delicious and just what I need to infuse into my weekly menus for my family. And I love that she included DIY recipes for common household needs that actually seem easy and do-able! Order now—you won’t be disappointed.
One of the best investments i have made towards healing my Hashimotos. After multiple doctors let me down, I decided to take things into my own hand and follow the 30-day plan in this book. The immediate changes I felt the first week were mind blowing.Dr. Campbell really explains things in this book in layman's terms that an average person can understand and better treat themselves. I highly recommend this.
This is a wonderful, informative book with delicious recipes. I bought this book as I have family members with thyroid issues. I showed it to my sister and she ordered her own right away. I highly recommend this even if you don't have thyroid issues, you won't be disappointed !! Thank you Dr. Becky for caring and helping so many people.
I bought this book after hearing Dr Campbell’s podcast episode at Real Talk with Dana. After listening to the podcast I felt hungry for more knowledge. I have hypothyroidism and have struggled with it for almost 10 years. I have felt frustrated because my doctor dismisses my symptoms as part of the illness and just recommends medicine without helping me with the symptoms. I was so frustrated.This book has helped me VERY much!! It’s a holistic approach to healing the symptoms that come with thyroid issues. She addresses everything from beauty prouducts, types of exercise recommended, and food to eat to heal your thyroid. I’ve learned SO much!! I’ve been following the guidelines outlined in this book and it has improved my quality of life!! This book has helped me with the relief of symptoms,and even with my depression and anxiety so much.It is geared to people with Hashimotos but if you have hypothyroidism or any thyroid issues I definitely recommend this book! It’s a treasure of knowledge and gives you empowerment over your health!! <3
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