Download PDF Unicorn Food: Beautiful Plant-Based Recipes to Nurture Your Inner Magical Beast
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Unicorn Food: Beautiful Plant-Based Recipes to Nurture Your Inner Magical Beast
Download PDF Unicorn Food: Beautiful Plant-Based Recipes to Nurture Your Inner Magical Beast
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Review
"[Unicorn Food] puts a healthy spin on pretty, Insta-ready dishes" —Vogue.com "Kat Odell proves you can eat the rainbow without any artificial colors or flavors — and it can taste amazing too." —Brit + Co "Vibrant, colorful, healthy dishes that will create high-vibrational energy worthy of any unicorn." —Shiva Rose, author of Whole Beauty
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About the Author
Kat Odell is a food journalist and the entrepreneur behind the plant-based food and drink brand Unicorn Foods. Odell was the editor of Eater L.A. for five years and the editor of Eater Drinks for the last two years. She has been published in Vogue, New York Times T Magazine, Food & Wine, Condé Nast Traveler, and Bon Appétit, among others. She has also made appearances as a judge and expert at a variety of food-related events, and her first book, Day Drinking, came out in spring 2017. Kate Odell and Unicorn Food can be found at @kat_odell and @unicornfoods.
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Product details
Hardcover: 192 pages
Publisher: Workman Publishing Company (September 4, 2018)
Language: English
ISBN-10: 1523502134
ISBN-13: 978-1523502134
Product Dimensions:
7.5 x 1 x 9.5 inches
Shipping Weight: 1.4 pounds (View shipping rates and policies)
Average Customer Review:
4.1 out of 5 stars
11 customer reviews
Amazon Best Sellers Rank:
#148,913 in Books (See Top 100 in Books)
I first read about this book in a podcast I subscribe to and was immediately intrigued as though I have quite - okay a ridiculous - collection of plant based books, I have nothing at all like this and we all know that eating vibrant colors that are natural, tends to up the nutrient count.The book is stunning to begin with but also loaded with unique recipes that I have not seen anywhere else. The book begins with a look at the concept of "unicorn food" which the author describes as natures magic - foods that are vivid from naturally derived colors straight from nature. The movement began on the coasts with Unicorn milks and drinks and the author morphs it into dishes.Then there is a look at how to stock your pantry, some foods being relatively mundane such as blueberries, cacao and chia seeds but also beware that to fully immerse yourself in these recipes you may need to shell out a little on some 'superfoods' such as Spirulina, Maca and medicinal mushrooms. I purchased this book as I do already have many of these on hand and have found many of them here on Amazon or in my local Trader Joe's. A high speed blender is also another must for some of these drinks.The recipes are divided into 4 main sections: Unicorn milks and other drinks; Brunch Every Day, Snacks and Sweets and Slathers, Spreads and Sidekicks. Some recipes are quite simple, others involve multiple steps and having to make one item to incorporate into another for example, making a orange blossom clove custard to add to the probiotic rainbow bowl. So for me many of these dishes will be weekend creations when I have a little more time on hand. So far my favorite breakfast dish is the hazelnut mocha overnight oats as its a little like a coffee infused Nutella dish and I followed the suggestion of adding some medicinal mushrooms to up the nutritional goodness.Another thing I loved about this book was a section that addresses using 'waste' to create dishes which in itself is fast becoming a movement as people try and cut down on waste . This finds use of the pulp left over from nut milk and kale stems though I wish it would go further with some more ideas though it is a nice start.The main courses are colorful with her take on tacos, pastas and noodles. The desserts are beautiful and include ice creams and pops, cakes and donuts - all plant based; and the dips and spreads include jams, pumpkin butter and a healthier take on Nutella.The book is an interesting read and quite unique in both the content and the recipes. Just be aware that you will need a shopping trip if you do not have a pantry stocked with the ingredients it takes to create these unicorn dishes, but it can be quickly done on line (though not cheaply) but the end results are well worth it both for the looks, taste and impact on your overall health!
I genuinely enjoyed reading this cookbook and found it to be informative and full of bright, flavorful recipes. There were a few that really tasted incredible and the pictures are a joy. My friends already ask to borrow it! I did feel that the author tended to recommend a lot of the same brands, to the point where it almost felt like marketing. Another area I felt the book fell short was a wider use of culinary ingredients- one can only consume so much nut milk and chia seeds without needing something a little heartier (and still vegan) at some point. If you don't like the flavor of coconut, a lot of these recipes won't be well-received. Other than those few points, I really loved the book and discovered a few fun new treats to include at our next event.
Bought this as a gift. Great quality and fun recipes!
Colorful and fun. I have loved everything in this.
Just a glance through the ingredients shows "pearl powder", which the author says is exactly what it means. Really? I guess those oysters just open themselves and hand over the goods.Ethical/humane vegans be advised.
I was given a copy of this book through NetGalley and the publishers for an honest review.This is a wonderful cookbook filled with vivid coloured illustrations, great nutritious and tasty recipes and ingredient descriptions. I can honestly say that just reading some of the recipes made me drool and my tummy rumbling for some of the wonder and delicious food to be cooked and served. The title of Unicorn Food is very descriptive and the food when cooked and tasted is magical. There was only one thing I had trouble doing is reading the print on some of the recipes as the colour of the font on the coloured background made the is a bit hard to my old eyes. to read. To give an example the Breakfast Tabbouleh Bowl with Avocado and Grapefruit Hollandaise recipe , The Drunken Chickpea Spaghetti recipe and the Broccoli Avocado Soup recipe were the ones I would liked to have tried but as I could not read the light coloured printing it was a bit impossible to attempt. Maybe the publishers should probably think about the older generation in this matter. Other than this I had a great time making some of the other recipes and the food was rated top classes dining by my family. I would recommend this book to all who love cooking and eating wonderfull and magical food. 4 1/2 stars
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